Anxiety disorder has become the most common mental health concern in the United States today. Anxiety is the body’s natural response to stress, but an anxiety disorder can greatly affect someone’s day-to-day activities. The most effective treatment for an anxiety disorder are through therapy and medication. Anxiety can have a devastating impact on the ability to complete daily activities which can create major life interruptions. We utilize the very latest in evidenced-based therapeutic techniques to help those who struggle to get past their difficulties with anxiety. Our experts are educated and able to provide each patient with the appropriate treatment based on each diagnosis individually.
How Do We Help?
Through the use of evidence based therapy, we help you develop:
- Coping Strategies for Anxiety
- Mental Wellness Plans
- Expressive Meditation
- Principles of Self Care
- Life Balance
- The Importance of Healthy Nutrition
- Physical Fitness
- Healthy Communication Skills
- Conflict Resolution
- And Many More…
Symptoms of Anxiety
Some Symptoms May Include:
- Feelings of Hopelessness
- Feeling Overwhelmed
- Difficulties Concentrating
- Feelings of Emptiness
- Insomnia
- Loss of Interest in Activities
- Irritability
- Feelings of Sadness
- Sleeping Too Much
Anxiety VS. Anxiety Disorders
Anxiety is a normal reaction to many different kinds of events and situations in our lives. Anxiety is one of our internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation.
A manageable amount of anxiety from time to time can be helpful. For example, it can motivate you to prepare for a test a school or finish a task at work. Even happy events like moving to a new home or celebrating an important milestone can bring up anxiety—all of this is just part of being human.
Anxiety is a problem when it becomes unmanageable and it becomes unexpectedly intrusive. Anxiety disorders are mental illnesses that have a major impact on your life. People may avoid daily activities in order to escape anxiety. They may experience a lot of uncomfortable physical sensations and physical health problems. Many people say that they know their anxiety isn’t based in reality, but they feel engulfed by their thought and feelings. Anxiety disorders can be treated. It’s important to seek help if you’re concerned about anxiety in your life
