What is Depression?

Depression is a serious issue that can greatly effect quality of life.  Many cases can go on without proper treatment and the outcomes can be devastating. Those struggling with depression can face symptoms such as extreme fatigue, loss of enthusiasm, and feelings of guilt and hopelessness.. We utilized the very latest in evidenced-based therapeutic techniques to help counter these difficulties and bring you back to a life you or your loved one can thrive in. Although common, depression is a serious mental health disorder that negatively affects how someone feels, thinks and acts. It can be treated with different therapies and medications.

How Do We Help?

Through the groundbreaking use of integrative evidence based therapies we help develop:

  • Coping Strategies for Depression
  • Mental Wellness Plans
  • Expressive Meditation
  • Principles of Self Care
  • Life Balance
  • The Importance of Healthy Nutrition
  • Physical Fitness
  • Healthy Communication Skills
  • Conflict Resolution
  • And Many More…

Symptoms of Depression

  • Difficulty Concentrating
  • Feelings of Hopelessness
  • Insomnia
  • Irritability
  • Persistent Sadness
  • Loss of Pleasure in Activities
  • Feelings of Emptiness
  • Feeling Overwhelmed
  • Sleeping Too Much

Depression VS. Major Depressive Disorders

A manageable amount of Depression from time to time is pretty normal. Things like arguments with a loved, not getting a promotion at work, things not working out the way we want them to can bring up Depression. All of this is just part of being human.

Depression is a problem when it becomes unmanageable, and it becomes unexpectedly intrusive. Major Depressive Disorders are mental illnesses that have a major impact on your life. People may avoid daily activities to escape Depression. They may experience a lot of uncomfortable physical sensations and physical health problems. Many people say that Major Depressive Disorders can cause them to feel engulfed by their thought and feelings. Major Depressive Disorders can be treated. It’s important to seek help if you’re concerned about Depression in your life.